begin Again
Somatic Behavior Change Coaching
Together, we'll track what's alive in your body, explore the stories you carry, and create new neural pathways that support the life you're aching to live. We work with sensation, movement, breath, and mindfulness to help your nervous system learn that change is safe, that you are resourced, and that beginning again is always possible.
Through our work together, you'll learn to:
Notice the somatic cues that precede unhelpful patterns
Access your body's wisdom to create sustainable change
Befriend the parts of you that resist transformation
Build capacity to feel more without becoming overwhelmed
Anchor new behaviors in embodied experience, not just insight
The Application Process:
I believe in relational coaching, which means it matters that we're a good fit for each other. When you're ready to explore working together, you'll fill out an application that helps me understand what you're navigating, what support you're seeking, and how you want to feel at the end of our time together.
There's no such thing as over-sharing here—the more honestly you can share (to your comfort level), the better I can understand if Begin Again is the right support for you at this time.
My priority is that you get the right kind of support, and that may or may not be me. It is deeply and truly okay if we're not the right fit or it's not the right time.
Here, there is space for it all. You are worthy of care. You make so much sense.
Filling out this application does not guarantee we will work together nor does it lock you into working with me (I would never)! This application is a way to explore if coaching with me is a good fit for both of us. We'll check in so I can learn more about you, what kind of support you're wanting and to see if working together makes sense for you.
This work is for you if you're seeking support in:
Building behavior change skills to move from overwhelm to action, from knowing to doing
Navigating grief, transitions, or big life changes
Creating safety and trust in yourself, expanding nervous system capacity and regulation
Understanding and connecting to yourself more deeply
How We Work Together
tend
$111/month (3 month minimum)
$333 for 3 months (paid in full)
$555 for 6 months (paid in full)
3 x 50-minute sessions per month + weekly check-in forms with written response from me within 72 hours.
All packages include virtual sessions held over Zoom, allowing you to do this deep work in the safety and comfort of your own space. Each package is a 3-month commitment because real, lasting change needs time to root.
befriend
$144/month
$444 for 3 months
$777 for 6 months
1 x 50-minute zoom call per month + weekly check-ins with Loom video response from me within 72 hours.
begin Again
$255/month
$777 for 3 months
$1444 for 6 months
5 x 50-minute zoom calls per 12 weeks + weekly check-ins with Loom video response within 48 hours + daily check-ins
Big Ideas, Real Impact.
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Big Ideas, Real Impact. 〰️
Change isn't about willpower. It's about rewiring the patterns your body has learned to keep you safe—even when those patterns no longer serve you.
Begin Again is a somatic coaching journey for anyone ready to move from knowing to doing, from overwhelm to embodied action, and from patterns that constrict to ones that liberate. Rooted in the bhakti path, polyvagal theory, attachment theory, yogic wisdom, and trauma-informed practices, this process invites you to slow down, get curious, and gently excavate the core beliefs driving your behaviors.
My coaching style is a grounded blend of the practical and spiritual—we work with what's alive in your body right now while honoring the sacred wholeness of your human experience.