Offerings

“When you can assist someone, spontaneously, by your presence alone, to feel worthy and welcome, then you have achieved the personhood of a therapist” Ron Kurtz, founder of Hakomi Therapy

ways to work together

  • 1:1 coaching

    asynchronous program and/or live calls available.

    For when you find yourself:

    • stuck or repeating patterns or behaviours

    • know what you “should” do but can’t seem to actually do it

    • are looking to expand your capacity to experience life

    “We are wounded in relationship and we heal in relationship” - Carl Jung

  • reiki & breathwork sessions: virtual and in person(Seattle)

    For when you want to move out of your mind and into your body.

  • we’re all just walking each other home

    for fellow yoga teachers, wellness practitioners and walkers of the path.

    Maybe you’re new to teaching, have just finished or are thinking about doing a 200 Yoga Teacher Training. Maybe you are a fellow wellness/mindfulness entrepreneur or freelancer and want someone to brainstorm/bounce ideas off or just talk to someone in the same boat or a different boat in the same lake at least.

    Maybe you are just thinking about how you want to deepen your yoga and/or spiritual practices.

  • Yoga, Breathwork &/or Reiki Private 1:1 or for groups & events

Begin Again coaching

My coaching is a holistic approach to personal growth and healing, a soulful alternative to traditional counseling. My work is rooted in safety, curiosity and respect. I have training in Somatic Attachment Therapy, Integrative Somatic Trauma Therapy, Polyvagal Theory, & Internal Family Systems all of which influence the container we create together to help you feel safe in your body and expand your capacity for growth so you can make empowered, intentional choices in your life. We will work together to understand your subconscious patterns and beliefs, how they developed and how they continue to show up in the present. You will learn how to add more secure attachment to your life and cultivate tools to regulate your nervous system and ride the waves of your emotions with compassion.

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Peer Support & Mentorship

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Breathwork & Reiki

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