Begin Again
grief informed behaviour change coaching
begin
again
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begin again 〰️
Change isn't about willpower. It's about rewiring the patterns your body has learned to keep you safe—even when those patterns no longer serve you.
Begin Again is a somatic coaching journey for anyone ready to move from knowing to doing, from overwhelm to embodied action, and from patterns that constrict to ones that liberate. Rooted in the bhakti path, IFS, and trauma-informed somatic practices, this process invites you to slow down, get curious, and gently excavate the core beliefs driving your behaviors.
My coaching style is a grounded blend of the practical and spiritual—we work with what's alive in your body right now while honoring the sacred wholeness of your human experience.
Through our work together we'll track what's alive in your body, explore the stories you carry, and create new skills and beliefs that support the life you're aching to live.
You'll learn to:
Notice the somatic cues that precede unhelpful patterns
Access your body's wisdom to create lasting change
Befriend the parts of you that resist change and cling to stuckness
Build capacity to feel more without becoming overwhelmed
Anchor new behaviors in embodied experience, not just insight
There are moments in life when you know what you want—but actually moving toward it feels harder than it should. Not because you don’t care, but because change asks something of you. It asks you to let go of old patterns, old identities, and familiar ways of being—and that can bring up resistance, overwhelm, or grief that’s easy to get stuck in.
This 12-week coaching container is designed to support you in that space. Together, we work at the intersection of awareness and action—helping you understand what’s getting in the way of change while building the capacity to move forward in a way that feels grounded and sustainable. Our work blends somatic awareness, nervous system support, and practical behavior change, so you’re not just thinking about what needs to shift—you’re actually living it.
This reduced rate offer includes 6 one-on-one coaching sessions to be used over 12 weeks, offered on a sliding scale of $222–$555 while I work toward my accreditation hours. It’s a space for people in transition, for those navigating liminal spaces—for anyone who feels in the “in-between” between no longer and not yet—and wants support becoming a person who can follow through on building the life they yearn for.
How this unfolds - because clear is kind.
Once you’ve signed up for coaching you’ll receive:
an intake form that helps me understand what you're navigating, what support you're seeking, and how you want to feel at the end of our time together.
a link to book our kick off call where we’ll explore where you are now, where you want to be and what obstacles we might encounter. We’ll start to get to know your future self and spend some time envisioning and planning how you’ll move from knowing to doing, from wanting to being.
a custom notion check in and review ritual that we’ll have co-created in your kick off call to keep you on track.
Curious but not sure yet?
Book a free 15 minute vibe check call
Not a sales call, no pressure, just a chance to ask any questions and get a sense if we want to work together
After booking, you'll receive a brief intake form to help me understand what you're hoping to explore. Looking forward to connecting with you.
a bit about me
I’m a yoga teacher, grief facilitator, and a coach for artists, creatives, entrepreneurs and divergent souls navigating liminal spaces.
I believe our lives are art, meant to be witnessed, and the more fully and deeply we can understand and hold ourselves and each other the more healing we create for the world.
I’ve spent the last 6 years deeply committed to this work, the work of becoming, the work of paying attention, the practice of presence.
I’ve been a participant and facilitator in; Jungian women’s circles exploring the depths of our subconscious and bringing our shadows into the light, Interfaith spiritual and grief peer support groups.
I’ve hosted grief retreats, taught yoga classes and facilitated workshops on nervous system regulation and our relationship with rest, the tasks of mourning and it’s relationship with our breath, detecting delight how we can learn to practice joy and gratitude in the most ordinary, mundane and achievable of ways.
Most recently I finished an ICF coaching certification and I need 100 paid clients to reach my accreditation hours.
to express my gratitude for helping me grow I'm offering a deeply discounted rate for anyone looking to make meaningful change.
Teeny tiny Publishing co
Field guides for feeling, being and waking up.
A Compassionate Guide Through Growth, Grief & Becoming
Learn the language of your emotions, understand your nervous system, and discover how to hold both sorrow and joy with loving awareness.
A metaphorical map for navigating life's liminal spaces—where everything feels big and beginning feels impossible.
This isn't a book about fixing yourself or bypassing your pain. It's an invitation to explore the depths of your heart with curiosity and discover that your wounds aren't obstacles to healing but doorways to compassion and self-understanding.
Inside these pages, you'll find:
Emotional literacy tools to understand the language of feelings and needs
Nervous system wisdom to recognize your body's responses and build resilience
The 5 Gates of Grief from Francis Weller—exploring the vast territory of loss
Shadow work practices to integrate what you've disowned and rejected
Loving awareness techniques for holding your whole experience with tenderness
Practices & rituals for detecting delight, building capacity, and beginning again
This guide honors that grief and joy are sisters, that we spiral rather than climb, and that there is no graduation from being human. Whether you're in the depths of change, cautiously emerging, or simply curious about the territory—you belong here. You are exactly where you need to be.
Go softly, slowly, steadily ahead.
A Compassion-First Exploration of Change & Growth
What if behavior change wasn't about willpower, discipline, or finally getting your shit together?
A practical, embodied guide for anyone who's tired of trying to force themselves into becoming someone they're "supposed" to be. This isn't another productivity hack or self-improvement manual. It's an invitation to build a felt, embodied relationship with your future self—not as a perfect, polished version of you who never struggles, but as someone who's gotten really, really good at beginning again.
Inside these pages, you'll discover:
How tomake your future self feel real, grounded in positive psychology research - creating a vivid, emotionally resonant vision of who you're becoming.
Why your nervous system needs to feel safe before change can stick
Identity-basedpractices: toshift from "what should I do?" to "who am I becoming?" work with identity instead of fighting your "bad habits"
The art of tiny tasks that build momentum, bridging the gap between vision and action
Cognitive flexibilitytools for meeting yourself with compassion when plans don't go perfectly, allowing you to track your patterns without judgment derailing your progress
Loving awareness practices to hold it all—the growth and the setbacks, the joy and the difficulty.
This is for anyone who's exhausted from productivity culture, who's tired of treating themselves like a problem to be solved, who wants to practice closing the gap between who you are now and who you're becoming.
Your future self isn't someone you need to arrive at. They're someone you're practicing being, right now, through every imperfect choice. Begin where you are. That's the place to start.
