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A Compassionate Guide Through Grief, Growth & Becoming
Learn the language of your emotions, understand your nervous system, and discover how to hold both sorrow and joy with loving awareness.
A metaphorical map for navigating life's liminal spaces—where everything feels big and beginning feels impossible.
This isn't a book about fixing yourself or bypassing your pain. It's an invitation to explore the depths of your heart with curiosity and discover that your wounds aren't obstacles to healing but doorways to compassion and self-understanding.
Inside these pages, you'll find:
Emotional literacy tools to understand the language of feelings and needs
Nervous system wisdom to recognize your body's responses and build resilience
The 5 Gates of Grief from Francis Weller—exploring the vast territory of loss
Shadow work practices to integrate what you've disowned and rejected
Loving awareness techniques for holding your whole experience with tenderness
Practices & rituals for detecting delight, building capacity, and beginning again
This guide honors that grief and joy are sisters, that we spiral rather than climb, and that there is no graduation from being human. Whether you're in the depths of change, cautiously emerging, or simply curious about the territory—you belong here. You are exactly where you need to be.
Go softly, slowly, steadily ahead.
A Compassionate Guide Through Grief, Growth & Becoming
Learn the language of your emotions, understand your nervous system, and discover how to hold both sorrow and joy with loving awareness.
A metaphorical map for navigating life's liminal spaces—where everything feels big and beginning feels impossible.
This isn't a book about fixing yourself or bypassing your pain. It's an invitation to explore the depths of your heart with curiosity and discover that your wounds aren't obstacles to healing but doorways to compassion and self-understanding.
Inside these pages, you'll find:
Emotional literacy tools to understand the language of feelings and needs
Nervous system wisdom to recognize your body's responses and build resilience
The 5 Gates of Grief from Francis Weller—exploring the vast territory of loss
Shadow work practices to integrate what you've disowned and rejected
Loving awareness techniques for holding your whole experience with tenderness
Practices & rituals for detecting delight, building capacity, and beginning again
This guide honors that grief and joy are sisters, that we spiral rather than climb, and that there is no graduation from being human. Whether you're in the depths of change, cautiously emerging, or simply curious about the territory—you belong here. You are exactly where you need to be.
Go softly, slowly, steadily ahead.